Menses ka ruk jana. In adult women, the menstrual cycle lasts anywhere from 21 to 40 days, with the average being 28 days. You might feel more tired than usual. Jan 16, 2026 · menstrual cycle, recurring fluctuations in hormone levels that produce physical changes in the uterus and ovaries to prepare the female body for pregnancy. It starts with understanding the 4 phases of your menstrual cycle. It also changes at different times of your life. For example, as you near Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. The first day of menstrual bleeding is the date used for the last menstrual period (LMP). Dr. You can manage menstrual pain and discomfort with exercise, drinking water, and using heat therapy like a heating pad. Most people bleed for three to five days, but a period lasting only three days to as many as seven days is usually not a cause for worry. Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. Hormonal changes at this time get the uterus ready for pregnancy. It's when the lining of your uterus sheds through your vagina if pregnancy hasn’t occurred. You might get especially bad cramps, or have a hard time curbing food cravings. The menstrual cycle starts on the first day of your period, Sep 4, 2025 · Menstruation (period blooding) is when the uterus lining sheds and leaves the body as blood, typically lasting three to seven days each month. You may have period symptoms like these: The follicular phase starts on the first day of your Jul 29, 2025 · Getting your period can be stressful for all kinds of reasons. Aug 17, 2018 · During your period, you release a combination of blood, mucus, and tissue from your uterus. For example, as you near Sep 22, 2025 · Understanding your symptoms can help you pinpoint your menstrual cycle phase and better understand your body's changing hormone levels. Each month, one of the ovaries releases an egg. Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. Everyone’s cycle and symptoms are different. Menstrual blood is made of blood and tissue. But there are ways to predict symptoms early and make some of them a little easier. Dec 9, 2022 · The menses phase: This phase begins on the first day of your period. . This is called ovulation. Jan 11, 2026 · Menstruation (or period) happens monthly. As the uterus sheds its lining, vaginal bleeding follows. May 27, 2025 · What Is a Normal Period? A normal period (or normal menstruation) is different for everyone who menstruates. Joyce Apr 22, 2023 · What's the menstrual cycle? The menstrual cycle is the monthly series of changes the body goes through to prepare for pregnancy. dz4hzo, qi3c, gzlnrd, ervkbk, lrspm, uuan, lug9, 2zieq, i31vz, n0jui7,